Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m ESSENTIAL KETTLEBELL STRENGTH

NO JUMPING • 26m

Up Next in NO JUMPING

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

    HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

    OTH...

  • 20m Bodyweight Booty Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.

    HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling...

  • 20m Low-Impact Cardio (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

    OTHER: Includes music

    EQU...

31 Comments