Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Solid Kettlebell Strength

NO JUMPING • 24m
7 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.

HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up

OTHER: Low impact and no jumping

EQUIPMENT: kettlebells

Up Next in NO JUMPING

  • 30m Advanced Lower Body Strength (DBs)
    31:19
    30m Advanced Lower Body Strength (DBs)

    30m Advanced Lower Body Strength (DBs)

    EVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.

    HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat

    MORE...

  • 25m Snatched Full Body Strength (DBs)
    27:02
    25m Snatched Full Body Strength (DBs)

    25m Snatched Full Body Strength (DBs)

    LEVEL: Intermediate
    STRENGTH SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.

    HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug

    OTHER: No j...

  • 15m No-Jumping Bodyweight Cardio
    15:38
    15m No-Jumping Bodyweight Cardio

    15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

7 Comments

×