25m Low-Impact Strength (DBs)
NO JUMPING • 27m
Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, and pregnancy-friendly
- Includes music
Equipment needed: dumbbells, elevated surface
Strength score: 3/5
Up Next in NO JUMPING
-
40m GENTLE FULL BODY STRENGTH (BODYWE...
Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets
- Highlighted exercises:
- No jumping and pregnancy-friendly (modify core and mat exercises as needed)
- Includes musicEquipment needed: elevated surface
Strength...
-
40m BALANCING FULL BODY STRENGTH (DBs)
Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.
- Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
- Low-impact with minimal ju... -
40m No-Jumping Full Body Strength (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.
HIGHLIGHTED EXERCISES: around the world, sumo squat > RDL, multiple core exercises
OTHER: Includes music...
37 Comments