25m BODYWEIGHT LOWER BACK STRENGTH
NO JUMPING • 25m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.
HIGHLIGHTED EXERCISES: quadruped hip extension, rainbows, lateral squat, various core exercises
EQUIPMENT: dumbbells
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30m NO-JUMPING BODYWEIGHT CARDIO
Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.
- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes musicSweat score: 3/5
Level: Intermediate -
30m No-Jumping Cardio & Abs (Bodyweight)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.
HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups
OTHER: Low-impact and no jumping
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30m NO-JUMPING FULL BODY STRENGTH (DBs)
Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.
- Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
- Includes musicStrength score: 3/5
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