25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)
NO JUMPING • 25m
Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.
- Highlighted exercises: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
- No music
Equipment needed: elevated surface and dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
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