25m STABILIZING FULL BODY STRENGTH (DBs)
NO JUMPING • 25m
Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.
Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag
Equipment needed: elevated surface and dumbbells or kettlebells
Strength score: 4/5
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