Equipment needed: dumbbells or kettlebells.
Workout starts after 6:00 minutes.
What to expect in this workout:
- No Jumping
- Total body strength exercises
Equipment needed: none.
Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations...
Available for 24 hours.
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
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