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30 MIN KETTLEBELL STRENGTH 01

NO JUMPING • 30m

Up Next in NO JUMPING

  • 20 MIN KNEE STRENGTH 03

    Equipment needed: box, bench, or chair

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Includes music

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 30 MIN STRENGTH 04

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However,...

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