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30 MIN LOWER BODY 01

NO JUMPING • 34m

Up Next in NO JUMPING

  • 15 MIN BODYWEIGHT TABATA 02

    Equipment needed: a wall

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes needed
    - Minimal jumping

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 40 MIN STRENGTH (NO JUMPING) 01

    Equipment needed: dumbbells or kettlebells, no shoes needed!

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Previously live April 10, 2021

  • 30 MIN KETTLEBELL STRENGTH 02

    Equipment needed: kettlebell

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT

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