This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!