30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)
NO JUMPING • 29m
LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row
OTHER: Low-impact and pregnancy-friendly (modify core exercises)
EQUIPMENT: dumbbells
Up Next in NO JUMPING
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30m Level-Up Full Body Strength (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.
HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold
OTHER: Hamstring, ches...
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20m Get Stronger Abs (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug
OTHER: No jumping, knee-friendly. Incl...
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30m Knee-Strengthening Workout (Bodyw...
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat
OTHER: Include...
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