Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

NO JUMPING • 29m

Up Next in NO JUMPING

  • 30m LEVEL-UP FULL BODY STRENGTH (DBs)

    Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.

    What to expect:
    - Highlighted exercises: push-up, kick-thru, SLDL, hollow body hold
    - Hamstring, chest, and shoulder focused
    - Low-impact
    - No music

    Eq...

  • 20m GET STRONGER ABS (DBs)

    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

  • 30m KNEE-STRENGTHENING BODYWEIGHT WOR...

    Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    - Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
    - No-jumping, pregnancy-friendly (modify as needed)
    - Grea...

151 Comments