Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
Equipment needed: medium to heavy weights, elevated surface
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none
Equipment needed: dumbbells
What to expect:
- Total body strength
- Core and cardio finisher
- Includes music
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