A fun mix of strength and mobility exercises all in one video.
What to expect:
- no jumping
- total body strength
- includes hip mobility
Equipment needed: dumbbells or other weights
What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
Equipment needed: chair and wall
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This workout is a part of our "T...
Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Equipment needed: dumbbells
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Connect with your LSTV Fam in our private Fac...
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes are needed
- Minimal jumping
Equipment needed: a wall
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