Equipment needed: dumbbells or other weights
What to expect:
- no jumping
- total body strength
- includes hip mobility
Quick needed: chair and wall
What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
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This workout is apart of our "Travel...
Equipment needed: dumbbells
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Previously Live: May 10, 2021
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Connect with your LSTV Fam in our private Facebook Group
https://www.facebook.com/groups/lstvfam
Equipment needed: a wall
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
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