Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN STRENGTH 06

NO JUMPING • 32m

Up Next in NO JUMPING

  • 30 MIN STRENGTH 05

    Equipment needed: dumbbells or other weights

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

  • 10 MIN FULL BODY QUICKIE

    Quick needed: chair and wall

    What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
    - minimal jumping
    - squats, push-ups, jumping jacks -- all the greatest hits!
    - great for beginners or when you're just looking to move

    ==
    This workout is apart of our "Travel...

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
    ==
    Connect with your LSTV Fam in our private Facebook Group
    https://www.facebook.com/groups/lstvfam

18 Comments