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30 MIN STRENGTH 06

NO JUMPING • 32m
21 comments

Equipment needed: weights, bench/chair/step

What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping

Up Next in NO JUMPING

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    30 MIN STRENGTH 05

    30 MIN STRENGTH 05

    Equipment needed: dumbbells or other weights

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

  • 10 MIN FULL BODY QUICKIE
    12:50
    10 MIN FULL BODY QUICKIE

    10 MIN FULL BODY QUICKIE

    Quick needed: chair and wall

    What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
    - minimal jumping
    - squats, push-ups, jumping jacks -- all the greatest hits!
    - great for beginners or when you're just looking to move

    ==
    This workout is apart of our "Travel...

  • 30 MIN LOWER BODY 01
    34:13
    30 MIN LOWER BODY 01

    30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
    ==
    Connect with your LSTV Fam in our private Facebook Group
    https://www.facebook.com/groups/lstvfam

21 Comments

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