30m KILLER FULL BODY STRENGTH (DBs)
NO JUMPING • 33m
Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
- Low-impact and no jumping
- Pregnancy-friendly (modify core exercises)
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
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20m EMPOWERING FULL BODY STRENGTH (DBs)
Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
Class set-up:
- warm-up
- (2) strength sets, including isometric holds
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30m INTENSE ARMS & ABS (DBs)
Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
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Strength score: ...
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30m ESSENTIAL FULL BODY STRENGTH (DB/...
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row
OTHER: Low-impact and pregnancy-friendly ...
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