Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m NO-JUMPING BODYWEIGHT CARDIO

NO JUMPING • 37m

Up Next in NO JUMPING

  • 30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

    Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
    No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 30m NO-JUMPING FULL BODY STRENGTH (DBs)

    Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.

    - Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
    - Includes music

    Strength score: 3/5
    Leve...

  • 30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

83 Comments