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30m SOLID ABS & CARDIO (BODYWEIGHT)

NO JUMPING • 29m
45 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, knee-friendly

*Reshoot: This workout was refreshed with an updated recording in April 2023. The class title was previously 30m Core + Cardio (No Jumping) 02.

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