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30m CORE + CARDIO (NO JUMPING) 02

NO JUMPING • 32m

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  • [RETIRING SOON] 30m FULL BODY (NO JUM...

    RETIRING SOON: This workout will be retired from LSTV soon. Just a sweaty reminder we like to keep things fresh, so a similar (but upgraded!) version of this workout will be on the app soon!

    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

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