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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FULL BODY + BANDS 03

NO JUMPING • 34m

Up Next in NO JUMPING

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    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: Weights

    What to expect:
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    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

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    Equipment needed: dumbbells

    What to expect:
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    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

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