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30m NO-JUMPING FULL BODY STRENGTH (DBs)

NO JUMPING • 34m

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  • 30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

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    Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.

    - Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
    - Low-impact, no jumping
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