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30m NO-JUMPING FULL BODY STRENGTH (DBs)

NO JUMPING • 34m

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  • 30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

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    Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.

    - Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
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    Equipment needed: dumbbells or kettlebells

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