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30m FULL BODY (NO JUMPING) 04

NO JUMPING • 31m

Up Next in NO JUMPING

  • 25m BODYWEIGHT LEGS (NO JUMPING) 01

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

    Equipment needed: None

  • 30m HEAVY WEIGHTS 02

    A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.

    Equipment needed: dumbbells or kettlebells

  • 30m CORE + CARDIO (NO JUMPING) 02

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch back plank
    - hacky sack plank
    - side plank var...

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