Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FULL BODY (NO JUMPING) 05

NO JUMPING • 38m

Up Next in NO JUMPING

  • 25m HIIT 01 (EMOM)

    Equipment needed: dumbbells

    What to expect:
    - Dumbbell snatches
    - Minimal jumping
    - Includes core workout
    - 15 minute EMOM

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

  • 35m HIIT (EMOM) 01

    What to expect in this workout:
    - a 20-minute strength EMOM session
    - a 5-minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Equipment needed: weights

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...

  • 25m LOWER BACK STRENGTH 01

    Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.

    Exercises to expect in this workout:
    - No jumping
    - Glute strengthening exercises
    - Hamstring mobility exercise...

25 Comments