30m LOW-IMPACT FULL BODY STRENGTH (DBs)
NO JUMPING • 32m
Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
- Highlighted exercises: around-the-world, side plank, triceps extensions, kneeling get-up
- No-jumping, beginner and pregnancy-friendly (modify core exercises at the end)
Equipment: dumbbells
Strength score: 3/5
Level: Beginner-friendly
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Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
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Strength score: 5/5
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