A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
This workout will be retired in May 2022.
Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.
Peak exercises:
- crouch bac...
RETIRING SOON: This workout will be retired from LSTV soon. Just a sweaty reminder we like to keep things fresh, so a similar (but upgraded!) version of this workout will be on the app soon!
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
![[RETIRING SOON] 30m FULL BODY (NO JUM...](https://vhx.imgix.net/sweat1/assets/148439e1-2aea-45bd-958c-8d4ddb5d952f-da71293e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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