30m INTENSE ARMS & ABS (DBs)
NO JUMPING • 33m
Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
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- Isometric holds
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- No musicEquipment needed: dumbbells or kettlebells
Strength score: 3/5
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30m LEVEL-UP FULL BODY STRENGTH (DBs)
Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.
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20m GET STRONGER ABS (DBs)
Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
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