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30m INTENSE ARMS & ABS STRENGTH (DBs)

NO JUMPING • 33m

Up Next in NO JUMPING

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/...

    Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    What to expect:
    - Isometric holds
    - Low-impact and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: dumbbells or kettlebells

    Strength score: 3/5

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    Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.

    What to expect:
    - Highlighted exercises: push-up, kick-thru, SLDL, hollow body hold
    - Hamstring, chest, and shoulder focused
    - Low-impact
    - No music

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  • 20m GET STRONGER ABS (DBs)

    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

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