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30m INTENSE ARMS & ABS (DBs)

NO JUMPING • 33m
31 comments

Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

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31 Comments

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