30m ESSENTIAL KETTLEBELL STRENGTH
NO JUMPING • 29m
Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.
- Highlighted kettlebell exercises: clean, deadlift, racked squat
- No-jumping/low-impact
- No music
Strength score: 4/5
Level: Beginner-intermediate
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