30m INTENSE KETTLEBELL HIIT
NO JUMPING • 33m
Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.
- Highlighted exercises: pendulum lunge, kettlebell swings, squat thruster, kettlebell cleans
- No jumping and pregnancy-friendly (modify as needed)
Equipment needed: kettlebells
Burn score: 5/5
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
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