Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m INTENSE KETTLEBELL HIIT

NO JUMPING • 33m

Up Next in NO JUMPING

  • 30m INTRO KETTLEBELL STRENGTH 01

    Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

    - Highlighted kettlebell exercises: deadlift, clean, overhead press
    - No jumping, low-impact, pregnancy-friendly
    - No music

    Strength score: 3/5
    Level:...

  • 20m GENTLE LOWER BODY STRENGTH (BODYW...

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

  • 20m KNEE-STRENGTHENING WORKOUT (BANDS)

    Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    - Highlighted exercises: clamshell, squat, "clock" drill, deadlift
    - No jumping, beginner, and pregnancy-friendly
    - Includes music

    Equipment needed: r...

40 Comments