30m INTRO TO KETTLEBELL STRENGTH 02
NO JUMPING • 31m
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5
ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm deadlift, slinger, floor press
OTHER: No jumping, beginner and pregnancy-friendly
EQUIPMENT: Kettlebell
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