30m LOWER BODY BURN (DBs)
NO JUMPING • 34m
No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.
- Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
- No jumping / low-impact
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Intermediate
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40m NO-JUMPING FULL BODY STRENGTH (DB...
Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
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30m ESSENTIAL KETTLEBELL STRENGTH
Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.
- Highlighted kettlebell exercises: clean, deadlift, racked squat
- No-jumping/low-impact
- No musicStrength score: 4/5
Level: Beginner-intermediate==
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