30m Advanced Lower Body Strength (DBs)
NO JUMPING • 31m
EVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.
HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat
MORE INFO: No jumping
EQUIPMENT: Dumbbells
To learn more about Bobby and follow him on socials, head to https://www.instagram.com/bobbyxwestside/
Up Next in NO JUMPING
-
25m Snatched Full Body Strength (DBs)
LEVEL: Intermediate
STRENGTH SCORE: 4/5ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.
HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug
OTHER: No j...
-
15m No-Jumping Bodyweight Cardio
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
-
30m SOLID ABS & CARDIO (BODYWEIGHT)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, knee-friendly
*R...
16 Comments