30m BALANCED FULL BODY STRENGTH (DBs)
NO JUMPING • 27m
Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.
- Highlighted exercises: shoulders-elevated hip raise, elevated push-up, split squat, butterfly sit-ups
- No jumping, low-impact
- Includes music
Equipment needed: dumbbells and elevated surface (chair or bench)
Strength score: 3/5
Level: Intermediate
Up Next in NO JUMPING
-
35m APARTMENT-FRIENDLY STRENGTH (BANDS)
Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.
- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and p... -
20m BURNING BOOTY & ABS (BODYWEIGHT)
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes musicSweat score: 3/5
Level: Beginner-friendly (modify as needed) -
30m STRENGTHENING FULL BODY CARDIO (DBs)
Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr...
41 Comments