30m Solid Full Body Strength (DBs)
NO JUMPING • 34m
LEVEL: Intermediate SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.
HIGHLIGHTED EXERCISES: off-set squat, passing single-leg deadlift, lateral push-up, feet-elevated glute march
OTHER: No jumping. Includes music.
EQUIPMENT: Dumbbells, elevated surface
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12m Energizing Strength & Stretch
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch
EQUIPMENT: elevated sur...
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30m LOWER BODY BURN (DBs)
No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.
- Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
- No jumping / low-impact
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15m Standing Bodyweight Tabata
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch
OTHER: Knee-friendly, pr...
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