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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m BODYWEIGHT + BANDS 01

NO JUMPING • 36m

Up Next in NO JUMPING

  • 30m LOWER BODY + CORE 01

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30m STRENGTH 06

    Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

    Equipment needed: ...

  • 30m STRENGTH 05

    A fun mix of strength and mobility exercises all in one video.

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

    Equipment needed: dumbbells or other weights

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