Equipment needed: weights.
What to expect in this workout:
- a 20 minute strength EMOM session
- a 5 minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-form-tips
Floor Press: https://tv.le-sweat.com/videos/floor-press-form-tips
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.
Link to Program 01: https://tv.le-sweat.com/program01
Equipment needed: none.
Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
Equipment needed: none. Shoes optional.
What to expect in this workout:
- No jumping
- Abs exercises
- Quick moving tempo
This workout previously aired on LSTV September 01, 2020.
Equipment needed: Dumbbells.
This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.
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