35m Low-Impact Full Body Cardio (DBs)
NO JUMPING • 38m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
HIGHLIGHTED EXERCISES: Quick feet + punches, squat jack, lateral bear crawl + kick thru, various abs exercises
OTHER: Includes music
EQUIPMENT: Dumbbells
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30m LOW-IMPACT LEGS & CORE (DBs)
Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)
- Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
- No jumping
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30m Step Up Your Strength (Heavy Weig...
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three ...
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30m Solid Full Body Strength (DBs)
LEVEL: Intermediate 
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.
HIGHLIGHTED EXERCISES: off-set squat, passin...
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