Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
- Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5
Intensity: Intermediate
Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)
- Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
- No jumping
- Incl...
Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.
- Highlighted exercises: step-up, sta...
No-jumping, intermediate, full body strength workout using an elevated surface weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.
- Highlighted exercises: off-set squat, passing single-leg deadlift, lateral push-...
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