Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

35m Low-Impact Full Body Cardio (DBs)

NO JUMPING • 38m

Up Next in NO JUMPING

  • 30m LOW-IMPACT LEGS & CORE (DBs)

    Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

    - Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
    - No jumping
    - Incl...

  • 30m Step Up Your Strength (Heavy Weig...

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three ...

  • 30m Solid Full Body Strength (DBs)

    LEVEL: Intermediate 
SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    HIGHLIGHTED EXERCISES: off-set squat, passin...

52 Comments