SWEAT SCORE: 3/5
ABOUT: Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: Box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
OTHER: Low impact, beginner- and pregnancy-friendly. Includes music.
EQUIPMENT: Dumbbells, elevated surface (step, bench, etc.)