50m INTERMEDIATE FULL BODY STRENGTH (CHAIR)
NO JUMPING • 50m
Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.
- Highlighted exercises: single-leg squat, elevated push-up, feet-elevated plank, feet-elevated hip raise
Equipment needed: elevated surface and dumbbells
Strength score: 4/5
Level: Intermediate
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- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
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25m ADVANCED FULL BODY STRENGTH (DB/KB)
Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
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Level: Advanced -
30m KILLER FULL BODY STRENGTH (DB/KB)
Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumpingStrength level: 4/5
Level: Advanced
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