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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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50m INTERMEDIATE FULL BODY STRENGTH (CHAIR)
Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.
- Highlighted exercises: single-leg squat, elevated push-up, feet-elevated plank, feet-elevated hip raise
Equipment needed: elevated surface and dumbbells
Strength score: 4/5