No-jumping, intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, abs, three strength circuits, cardio+core finisher.
- Highlighted exercises: standing crunch, standing chop, dumbbell swing, dumbbell snatch, various abs exercises
- No-jumping, low-impact
- Includes music
Equipment needed: dumbbells
Strength score: 4/5
Level: Intermediate
Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.
- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes music
Equip...
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.
- Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
- No jumping and pregnancy friendly (modify core exercises as needed)
- Inclues music
E...
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