7m Stabilizing Full Body Strength (Bands)
NO JUMPING • 8m 12s
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.
HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs
OTHER: No jumping, knee-friendly, pregnancy-friendly
EQUIPMENT: Resistance bands
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