Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music
Equipment needed: dumbbells
Strength score: ...
Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: dumbbells or kettlebells
Strength score: 3/5
Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.
What to expect:
- Highlighted exercises: push-up, kick-thru, SLDL, hollow body hold
- Hamstring, chest, and shoulder focused
- Low-impact
- No music
Eq...
Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
- No jumping, knee-friendly, and can be modified for pregnancy
- Music included
Equipm...
Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Grea...
Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.
- Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
- No jumping and low-impact
-...
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-f...
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music
Equipment needed: dumbbells, elevated surfac...
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment need...
Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...
Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.
- Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
- Includes music
Equi...
Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.
- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music
Equipme...
Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.
- Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
- Low-impact, beginner, and pregnancy friendly
- Includes music
...
Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an...
Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets
- Highlighted exercises:
- No jumping and pregnancy-friendly (modify core and mat exercises as needed)
- Includes music
Equipment needed: elevated surface
Strength...
Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.
- Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
- Low-impact with minimal ju...
Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.
- Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
- Includes music
Equipment needed: dumbbells
Strength score: 3/5...
Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.
- Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
- Low-impact and pregnancy-friendly (modify core exer...
Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
- Highlighted exercises: lateral lunge, swings, single-arm overhead pres...
A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.
- Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
- Shoeless and no-jumping
- Includes music
Equipment ...
Quick full body strength workout using dumbbells. Five exercises completed two times thru.
- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music
Equipment needed: dumbbells
Strength score: 3/5
No-jumping, intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, abs, three strength circuits, cardio+core finisher.
- Highlighted exercises: standing crunch, standing chop, dumbbell swing, dumbbell snatch, various abs exercises
- No-jumping, low-impact
...
Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.
- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes music
Equip...
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
