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USING A NUTRITION CALCULATOR
Calculating daily calorie intake, macronutrient splits, recommended meals, and more!
Precision Nutrition Calculator Link
http://lesweat.tv/nutritioncalculatorInterested in getting certified with Precision Nutrition?
http://lesweat.tv/pn1certification -
POST-WORKOUT NUTRITION TIPS
Some quick nutrition tips from Charlee on how (and when) to refuel post-workout.
Precision Nutrition article referenced ➡️ https://lesweat.tv/31qAs61