10m STRENGTHENING ABS WORKOUT (DBs)
[BUY] 20 UNDER 20 • 11m
Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.
- Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
- Equipment needed: dumbbells (optional), yoga block (optional)
Strength score: 3/5
Level: Intermediate
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Sweat score: 5/5
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ABOUT: Yummy hip stretch targeting the IT band. Each stretch is held up to two minutes.
HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation
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Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
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