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10m ENERGIZING MORNING YOGA FLOW

[BUY] 20 UNDER 20 • 11m

Up Next in [BUY] 20 UNDER 20

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    Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.

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    Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

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    Strength score: 3/5
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