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15m STRENGTHENING FULL BODY MOBILITY

[BUY] 20 UNDER 20 • 15m
46 comments

Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yoga block (optional)

Strength score: 3/5
Level: Intermediate

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