Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy Learn more

Already subscribed? Sign in

15m ENERGIZING ABS (NO PLANKS)

[BUY] 20 UNDER 20 • 17m
22 comments

Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included

Equipment needed; yoga block (optional)

Intensity: 4/5
Level: Beginner-friendly

Up Next in [BUY] 20 UNDER 20

  • 25m BODYWEIGHT BOOTY BURN
    24:44
    25m BODYWEIGHT BOOTY BURN

    25m BODYWEIGHT BOOTY BURN

    Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

    - Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
    - No jumping and pregnancy-friendly (modify core exercis...

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)
    16:07
    15m ENERGIZING LOWER BODY STRENGTH (DBs)

    15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

  • 15m HARDCORE BODYWEIGHT CARDIO ABS
    14:48
    15m HARDCORE BODYWEIGHT CARDIO ABS

    15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

22 Comments

×