15m ENERGIZING ABS (NO PLANKS)
[BUY] 20 UNDER 20 • 17m
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included
Equipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly
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