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[BUY] 20 UNDER 20 • 17m

Up Next in [BUY] 20 UNDER 20

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    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5
    Level: Advanced

  • 20m Relaxing Lower Body Stretch

    ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    EQUIPMENT: rolled-up blanket or towel recommended

  • 20m Get Stronger (Bodyweight Strength)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

    OTHER: Low-...