15m GENTLE BODYWEIGHT BOOTY
[BUY] 20 UNDER 20 • 14m
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
Intensity: 2/5
Level: Beginner-friendly
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15m STRENGTHENING FULL BODY MOBILITY
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
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15m ENERGIZING ABS (NO PLANKS)
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- Highlighted exercises: dead bug, bedroll, tripod side plank
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Intensity: 4/5
Level: Beginner-friendly
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