15m GENTLE BODYWEIGHT BOOTY
[BUY] 20 UNDER 20 • 14m
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
Up Next in [BUY] 20 UNDER 20
20m BURNING BODYWEIGHT CORE
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core ...
15m STRENGTHENING FULL BODY MOBILITY
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yog...
15m ENERGIZING ABS (NO PLANKS)
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included
Equipment needed; yoga block (optional)