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15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS

[BUY] 20 UNDER 20 • 16m

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  • 10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

    - Highlighted exercises: renegade row, kick thru, dumbbell swing
    - No music

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