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15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS
[BUY] 20 UNDER 20 • 16m
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly
Strength score: 3/5
*Reshoot: This workout was refreshed with an updated recording in December 2022. The former title was '15m Strengthening Lower Body (Bodyweight).'
Up Next in [BUY] 20 UNDER 20
10m ENERGIZING FULL BODY STRENGTH (DBs)
Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.
- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music