Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy Learn more

Already subscribed? Sign in

15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS

[BUY] 20 UNDER 20 • 16m
39 comments

Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

*Reshoot: This workout was refreshed with an updated recording in December 2022. The former title was '15m Strengthening Lower Body (Bodyweight).'

Up Next in [BUY] 20 UNDER 20

  • 10m ENERGIZING FULL BODY STRENGTH (DBs)
    11:16
    10m ENERGIZING FULL BODY STRENGTH (DBs)

    10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

    - Highlighted exercises: renegade row, kick thru, dumbbell swing
    - No music

39 Comments

×