Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy

Already subscribed? Sign in

15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS

[BUY] 20 UNDER 20 • 16m
39 comments

Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

*Reshoot: This workout was refreshed with an updated recording in December 2022. The former title was '15m Strengthening Lower Body (Bodyweight).'

Up Next in [BUY] 20 UNDER 20

  • 10m ENERGIZING FULL BODY STRENGTH (DBs)
    11:16
    10m ENERGIZING FULL BODY STRENGTH (DBs)

    10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

    - Highlighted exercises: renegade row, kick thru, dumbbell swing
    - No music

39 Comments

×