Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Buy Learn more

Already subscribed? Sign in

20m BURNING BODYWEIGHT CORE

[BUY] 20 UNDER 20 • 17m
27 comments

Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music

Strength score: 3/5
Level: Beginner

Up Next in [BUY] 20 UNDER 20

  • 15m STRENGTHENING FULL BODY MOBILITY
    15:07
    15m STRENGTHENING FULL BODY MOBILITY

    15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 15m ENERGIZING ABS (NO PLANKS)
    17:00
    15m ENERGIZING ABS (NO PLANKS)

    15m ENERGIZING ABS (NO PLANKS)

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

  • 25m BODYWEIGHT BOOTY BURN
    24:44
    25m BODYWEIGHT BOOTY BURN

    25m BODYWEIGHT BOOTY BURN

    Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

    - Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
    - No jumping and pregnancy-friendly (modify core exercis...

27 Comments

×