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20m Get Stronger (Bodyweight Strength)

[BUY] 20 UNDER 20 • 18m

Up Next in [BUY] 20 UNDER 20

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    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.

    HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls

    OTHER: Tabata is 8 rounds of 20 secon...

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    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 20m BURNING BODYWEIGHT CORE

    Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

    - Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
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